<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--> In letzter Zeit habe ich viele getrocknete Feigen gegessen und festgestellt, dass es bei mir dann oft zu suchtartigen Essverhalten gekommen ist. Ich habe quasi immer die Packung leer essen „müssen“. Ich habe dann gelesen, dass getrocknete Feigen einen, selbst für Kochkost, relativ hohen Gehalt an AGE’s haben. Das kann ich im Nachhinein nur bestätigen. Die getrockneten Feigen haben auch einen recht deftigen Geschmack.
Wie schaut’s es eigentlich bei getrockneten Datteln aus? Da bin ich mir nicht ganz schlüssig. Geschmacklich kann ich nur schwer sagen ob ein hoher Anteil an AGE’s vorhanden ist. Bei getrockneten Datteln kann ich auch leichter das Mahl beenden, aber ich neige auch hier zum leichten Überessen. Getrocknete Feigen habe ich jetzt auf jeden Fall aus meiner Ernährung verbannt. Mir tuen sie nicht gut. Aber klar ist natürlich: die Dosis macht das Gift. Ich möchte die nicht verteufeln. Und auch den Dattelkonsum habe ich (vorerst) eingestellt.
Bei geschälten Nüssen aus der Packung merke ich auch immer wieder, trotz geringer gegessener Menge, „Vergiftungserscheinungen“. Die könnten natürlich zum Teil erhitzt sein, auch wenn mit „Rohkostqualität“ geworben wird. Aber selbst mit Mandeln und Haselnüssen, die meines Wissens nach einfacher geschält werden können, ohne dass großartig Hitze notwendig ist, habe ich derzeit meine Probleme.
Könnte doch sein, dass die einfach auch schon ‘ne ganze Weile liegen und entsprechende Prozesse stattgefunden haben, sodass der Gehalt an AGE’s noch zusätzlich angestiegen ist? Sollte man nur frische Nüsse aus der Schale essen oder, noch strenger, nur vom Baum? Nüsse haben doch naturbedingt schon einen recht hohen Anteil an AGE’s? Ich bin mir auch nicht ganz schlüssig welchen Stellenwert Nüsse in der natürlich orientierten Ernährung haben. Wie viele man da Essen sollte, darf oder kann. Mir geht’s aktuell mit einem sehr geringen Anteil besser.
Wie Schauen eure Erfahrungen aus? Danke schon mal.
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